• Green bell peppers are just the first stage of ripeness! They turn red, orange, yellow, purple and even brown and get sweeter as they ripen.
• Red bell peppers have more than twice as much vitamin C as green bell peppers. Eat them raw for the full benefit.
• Drink milk to counteract the spicy hot sensation of capsaicinoids when eating hot peppers.

• Excellent source of vitamin C.
• Good source of vitamins A and B6.
• Low in calories.

Louisiana Harvest of the Month - Peppers - French

Louisiana Harvest of the Month - Peppers - Spanish